7 Lysine-Rich Foods Vegans Need Every Day


Tempeh is a fermented soybean product that is rich in protein and lysine. It can be marinated and grilled, stir-fried, or crumbled into dishes.


Tofu is another soy-based food that provides a good amount of lysine. It's a versatile ingredient that can be used in stir-fries, curries, or as a meat substitute in various dishes.


Lentils are legumes high in protein and fiber, and they also contain lysine. They can be used in soups, stews, salads, or as a side dish.

Black Beans

Black beans are legumes that are rich in lysine and can be used in a variety of dishes such as tacos, burritos, salads, or blended into dips like black bean hummus.


Pistachios are nuts that contain lysine and are a great snack option for vegans. They can be eaten on their own or added to salads, desserts, or granola.

Pumpkin Seeds

Pumpkin seeds are rich in lysine and can be enjoyed as a snack, added to salads, or used in baking and cooking.


Spirulina is a type of blue-green algae that is rich in protein and contains lysine. It can be consumed as a dietary supplement or added to smoothies and juices.