7 Snacks With More Protein Than An Egg

Greek Yogurt

Greek yogurt is an excellent source of protein, with around 17 grams per 6-ounce serving. It's also rich in calcium and probiotics, making it a nutritious snack option.

Cottage Cheese

Cottage cheese is another dairy product high in protein, providing approximately 14 grams of protein per half-cup serving. It's also low in fat and carbohydrates, making it a filling


Edamame, or steamed young soybeans, is a plant-based snack rich in protein, with about 17 grams per cup. It's also a good source of fiber, vitamins, and minerals.


Beef or turkey jerky is a convenient and portable snack that's packed with protein, typically providing around 9-10 grams of protein per 1-ounce serving. Choose varieties with minimal added sugars


Almonds are a nutritious and protein-rich snack, containing approximately 6 grams of protein per ounce (about 23 almonds). They're also high in healthy fats, fiber, vitamins, and minerals.

Chickpeas (Roasted or Hummus)

Chickpeas, also known as garbanzo beans, are a versatile legume that can be enjoyed roasted as a crunchy snack or blended into hummus. They provide about 15 grams of protein per cup

Canned Tuna or Salmon

Canned tuna or salmon is a convenient and protein-rich snack option, offering approximately 20-25 grams of protein per 3-ounce serving. Choose varieties packed in water for a lower calorie option.