8 Craveable Lo-Cal Dishes for Quick Weight Loss


Low in calories but high in protein and fiber, oats help you feel full and reduce hunger and calorie intake.

Greek Yogurt:

A 1-cup serving provides about 150 calories and 25 grams of protein, which reduces hunger and lowers calorie consumption at subsequent meals.


Light soups, especially broth-based, are filling and can decrease overall calorie intake when consumed before meals.


Rich in vitamins, minerals, and antioxidants, berries are low in calories and high in fiber, promoting fullness and reducing later calorie consumption.


Low-calorie and nutrient-dense, eggs boost feelings of fullness and reduce calorie intake throughout the day.


High in fiber, air-popped popcorn is a low-calorie snack that promotes fullness and stabilizes blood sugar levels.

Chia Seeds:

High in protein and fiber, chia seeds absorb liquid and swell in the stomach, promoting long-lasting fullness and reducing cravings.


Rich in protein and healthy fats, fish, especially lean types like cod, significantly reduces hunger and promotes fullness.