8 Plant-Based Food Pairings for Complete Proteins

Rice and Beans

This classic combination is a staple in many cultures. When eaten together, rice and beans provide all essential amino acids.

Hummus and Pita Bread

Chickpeas (the main ingredient in hummus) combined with whole grain pita bread create a complete protein.

Lentils and Quinoa

Lentils are rich in lysine, and quinoa complements this by providing all essential amino acids, making it a complete protein on its own, but especially powerful when paired with lentils.

Peanut Butter and Whole Grain Bread

Whole grain bread is high in methionine and cysteine, while peanut butter is rich in lysine, making this a delicious and complete protein snack or meal.

Chia Seeds and Oats

Chia seeds are a great source of protein and, when paired with oats, provide a complete amino acid profile. This combination is perfect for a nutritious breakfast.

Tofu and Brown Rice

Tofu, made from soybeans, is a complete protein. Pairing it with brown rice enhances the protein intake and adds additional essential amino acids.

Corn and Black Beans

Corn lacks certain essential amino acids that black beans provide, making this pairing a nutrient-dense and protein-rich meal.

Spinach and Almonds

Spinach is rich in amino acids but low in lysine, which almonds contain in higher amounts. Together, they form a complete protein and make a great addition to salads or smoothies.