9 Heart-Opening Yoga Poses for Better Posture

Apply Sunscreen Every Day: Sunscreen is your best defense against sun damage, so be sure to apply a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days.

Seek Shade During Peak Hours: Limit your sun exposure during the peak hours of 10 a.m. to 4 p.m. when the sun's rays are strongest.

Wear Protective Clothing: Cover up exposed skin with lightweight, long-sleeved clothing made from tightly woven fabrics.

Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated from the inside out.

Use Lightweight Moisturizers: Switch to lightweight, oil-free moisturizers and serums to prevent clogged pores and breakouts in the heat and humidity.

Exfoliate Regularly: Regular exfoliation helps remove dead skin cells, unclog pores, and promote cell turnover, leaving your skin looking brighter and smoother.

Take Cool Showers: Hot showers can strip your skin of its natural oils and exacerbate dryness and irritation, especially in the summer months.

Treat Sunburns Promptly: If you do get sunburned, soothe your skin with cool compresses, aloe vera gel, or over-the-counter hydrocortisone cream to reduce inflammation and discomfort.