9 High Fiber Vegetables to Add to Your Diet

Acorn Squash: Rich in fiber, vitamins, and minerals, acorn squash supports healthy digestion and helps regulate blood sugar levels.

Artichokes: High in fiber and prebiotics, artichokes promote gut health by nourishing beneficial bacteria.

Broccoli: Packed with fiber, potassium, and magnesium, broccoli supports heart health and aids in blood pressure regulation.

Asparagus: Low in carbs and high in fiber, vitamins, and minerals, asparagus is a versatile and nutritious addition to any diet.

Peppers: Rich in vitamin C and fiber, peppers boost immunity and aid in digestion, adding flavor and color to dishes.

Cauliflower: A low-carb alternative to grains, cauliflower is high in fiber and antioxidants, supporting overall health.

Brussels Sprouts: Another fiber-rich cruciferous vegetable, Brussels sprouts provide essential nutrients and antioxidants, promoting well-being.

Kale: Known for its exceptional nutritional profile, kale is packed with fiber, vitamins, and minerals, making it a superfood for overall health.

Mushrooms: Low in calories but high in fiber and nutrients, mushrooms support gut health, immunity, and overall well-being.