9 Unhealthiest Canned Foods On The Planet


Ham, pork, salt, sugar, potato starch, water, and sodium nitrate make up spam, which is widely mocked for its odd components. Despite its simplicity, a slice has 16 grams of fat (6 grams saturated) and 790 milligrams of salt.

Hunt's meat flavored pasta sauce

Hunt's meat flavored pasta sauce may seem convenient, but it's a sodium bomb with 620 milligrams per serving, well over a quarter of your daily limit. Homemade sauces offer a healthier alternative.

Del Monte fruit cocktail in heavy syrup

Del Monte's fruit cocktail in heavy syrup is laden with sugar—21 grams per serving, mostly from added sugars. Fresh fruit is a better choice for avoiding sugar spikes.

Marie Callender's Angus beef chili with beans

Marie Callender's chili boasts 25 grams of protein but also delivers 32 grams of fat, 2,100 milligrams of sodium, and 80 milligrams of cholesterol per serving, making it a heavy nutritional burden.

Spaghetti-Os with chicken meatballs

Spaghetti-Os with chicken meatballs is loaded with processed ingredients like high fructose corn syrup and mechanically separated chicken, offering little nutritional value.

Chef Boyardee overstuffed Italian sausage ravioli

Chef Boyardee's ravioli is high in fat, cholesterol, and sodium, with each serving containing 11 grams of sugar from enriched wheat flour and meat fillings.

Kroger apple pie filling and topping

Kroger's apple pie filling contains a significant amount of added sugars—19 grams per serving, contributing to 38% of your daily recommended intake, making it a sugary dessert option.

Dole mandarin oranges in light syrup

Dole's mandarin oranges in light syrup may seem healthier than heavy syrup options but still pack 15 grams of added sugar per serving, detracting from the natural fruit's nutritional benefits.

Progresso Rich & Hearty chicken & homestyle noodle soup

Progresso Rich & Hearty chicken & homestyle noodle soup can soon become dietary nightmares. Traditional Progresso soup is delicious. Flavor appeal is the issue.