Anti-Inflammatory Salads: Must-Have Ingredients

These vibrant, nutrient-packed anti-inflammatory salads are designed to soothe your body and delight your taste buds with a refreshing medley of flavors and textures.


1 C Apple cider vinegar 1/2 C Balsamic 1 C Olive oil 1 tbsp Minced garlic 1 tbsp Dijon mustard


Prep the Kale: Wash and de-stem the kale, then chop it into bite-sized pieces and massage with a little olive oil until tender.

step 1

Add Fresh Fruits: Toss in a handful of blueberries, which add both color and a natural sweetness to the salad.

step 2

Slice the Avocado: Halve and pit the avocado, scoop out the flesh, and slice or dice it, then gently fold into the salad.

step 3

Mix in Walnuts: Sprinkle a generous amount of chopped walnuts over the salad for added crunch and healthy fats.

step 4

Dress and Serve: Whisk together a turmeric-infused dressing, pour over the salad, and toss well to coat, then serve immediately for optimal flavor and health benefits.

step 5