Beat Hangover With These 7 Easy Exercises

Light Cardio:

A gentle jog, brisk walk, or stationary bike ride can get your blood pumping and promote circulation, aiding your body's natural detoxification process.


Gentle yoga stretches can help improve blood flow, ease muscle aches, and promote relaxation. Focus on restorative poses that don't require too much exertion.

Strength Training (Light):

Light weightlifting or bodyweight exercises can help boost your mood and energy levels. Opt for lower weights and fewer repetitions than your usual workout.


Gentle swimming is a low-impact way to cool down, rehydrate, and ease muscle soreness associated with a hangover.


Take a walk in nature. Fresh air and sunlight can help improve your mood and combat fatigue.

Foam Rolling:

Use a foam roller to target tight muscles and improve circulation, which can help alleviate headaches and muscle aches.


Gentle stretches can help improve flexibility, reduce muscle tension, and promote relaxation.