Get Everyday Fit With These 7 Power-Packed Moves


This classic exercise works your glutes, quads, hamstrings, and core. Stand with your feet shoulder-width apart, lower yourself down as if sitting in a chair, and keep your back straight.


Lunges target your lower body muscles and improve balance. Step forward with one leg, lowering your hips until both knees are bent at 90-degree angles.


Push-ups strengthen your chest, shoulders, triceps, and core. Start on your knees if needed, or perform them against a wall for a beginner modification.


This isometric exercise engages your entire core. Lie on your stomach with your forearms on the ground, elbows shoulder-width apart. Raise your body up so your forearms and toes are supporting your weight.


Rows can be done with dumbbells, resistance bands, or even using furniture. They strengthen your back muscles, which promote good posture.

Jumping Jacks:

This full-body exercise gets your heart rate up and improves coordination. Jump your feet out to the side while raising your arms overhead, then jump back to the starting position.

High Knees:

High knees are a great cardio exercise that works your legs and core. Run in place while bringing your knees up high towards your chest.