These 8 Foods Are Clean Eating Staples You Should Always Have in Your Fridge

This fridge shortcut is efficient and easy to employ to increase vegetable consumption, fiber, and disease-preventive antioxidants in any meal. All of us could eat more vegetables.

Pre-cut vegetables

Eggs are a flexible, affordable protein source and quick breakfast option. But they do more than satisfy hunger and fuel muscles. Choline, a rare brain and nervous system vitamin, and immune-boosting selenium are included in eggs.


Greens like spinach, arugula, chard, and collards are the healthiest fridge staples. All leafy greens include beta carotene, which helps reduce inflammation, free radical damage, and cancer risk.

Leafy greens

This creamy chickpea-based dish is low in fat and high in protein, making it a simple method to increase fiber. Hummus is essential, whether you buy it or make it at yourself (try some of our favorites here).


Tomatoes, brightly colored and used in spaghetti sauce and salads, are a fridge staple. Whether you want just-picked tomato slices, cherry tomatoes in salads, or warm recipes, fresh tomatoes are one of summer's greatest in-season foods.


Blueberries are tiny yet nutritious. Antioxidants in these tart berries reduce inflammation, protect the brain, and lower the risk of heart disease, cancer, and chronic diseases.


Onions easily add flavor to a meal. Onions are essential to most savory dishes, whether raw, sautéed, or in a sauce. It's astonishing how healthy onions, garlic, leeks, scallions, chives, and shallots are.


Salmon is one of the greatest protein-rich meats. Selenium, B vitamins, and other beneficial minerals are abundant in this fish, which is high in protein. Some research show that eating two ounces of fish daily reduces mortality.